For someone who is always on the go, finding the perfect solution for a nourishing meal can be a top priority. Here, a fruit smoothie often emerges as an ideal choice. It’s quick to make, the ingredients are easily available, and the making process is straightforward and uncomplicated. One can also blend a variety of fruits, vegetables, and a splash of yogurt or juice to create several servings to freeze and drink later.
A frozen smoothie typically blends the same ingredients as a regular smoothie: fruits, milk, yogurt, and water. The only difference is one needs to make sure it’s ready to freeze without worrying about it going stale in a few days. Additionally, one could purchase and use fruit that is frozen and still enjoy a delicious preparation. The good news is, if a smoothie is made correctly, it can be stored in the freezer for months at a stretch. They may even contain the same amount of nutrition as that in a fresh smoothie.
Smoothie recipes to try
Orange goji berry
Five minutes of preparation time is all one needs to make this smoothie. The ingredients include one whole cup of freshly squeezed orange juice, two slices of fresh ginger, and a tablespoon of goji berries. Blend all the ingredients until a smooth texture is achieved. The idea is to churn them together until the goji berries are pureed. Garnish it with some mint leaves for added flavor, or have it as is.
Peach heaven
The summer favorite can also become a nutritious treat. Gather ingredients, including vanilla yogurt, fresh or frozen peaches (fresh or frozen), ground cinnamon, and coconut milk. One may also need half a teaspoon of sugar and half a cup of crushed ice, but these are optional. Mix them in a jar and blend until they are smooth. One could add water to the blender to alter its consistency. Then, pour it into a container and store it in the freezer, perfect for a midday snack.
Chocolate with nuts
Fruits are a delightful treat on their own, bursting with natural sweetness and flavor. But when one throws in some chocolate pieces into the mix, the result is nothing short of heavenly. This easy-to-make recipe requires two cups of ice, a large banana, and a few spoons of peanut butter. One will also need two cups of chocolate soy milk. To prepare the recipe, blend all the ingredients into a required consistency and pour it into a glass. Now, one can drink this or store it in the freezer for later.
Banana-spinach-split smoothie
This spinach and banana recipe is perfect to build on one’s nutritional intake while devouring the sweetness of the ingredients. Also, this frozen smoothie option is vegan. This smoothie can be made in a few minutes by including ingredients like plain soy milk, three quarters of fresh spinach, and a large, sliced banana. Blend the first two ingredients until they are smooth. Next, add the banana and blend it a little more. The final consistency is up to individual preference. Once the process is done, pour the mixture into a glass or store it in a freezer.
Mango and watermelon punch
Mangoes are considered one of the most delicious fruits in the world. There are many ways to enjoy this delicious fruit, one of them being a frozen fruit smoothie. To create this delightful concoction, one needs to have a peeled, diced, and seeded mango, white sugar (optional), half a cup of water, and ice cubes. To achieve the perfect consistency, half a cup of water is needed to blend everything smoothly and don’t forget to add a few ice cubes for a chilled, refreshing touch. For those who want to elevate the taste of this smoothie, consider adding some diced and seeded watermelon to the mix. The result is a delicious refreshing beverage that can be enjoyed immediately or frozen for later.
Avocado delight
Anyone can make this five-minute recipe at home. The fruit one requires is an avocado (pitted, peeled, and diced) and a chopped banana. Greek yogurt is another ingredient that could go into the blender. Before turning the appliance on, one must add two tablespoons of water to it. Blend all the ingredients together until the result is smooth. The water is meant to help create a thinner consistency. But one could always skip it if they prefer a thicker smoothie. The rest of the drill is easy. Either drink it or freeze it for later.
Pineapple berry combo smoothie
To prepare this refreshing and freezable smoothie, one will require 16 ounces of pineapple chunks (undrained) and about five frozen strawberries. Combine these fruit pieces in a dedicated jar for about two to three minutes or until the mixture reaches a perfectly smooth, creamy consistency. Once thoroughly blended, carefully pour the mixture into an airtight container and tuck it away in the freezer. Alternatively, if one is craving for an instant refreshment, add ice cubes to the blender along with the fruits. This way, one can enjoy the chill smoothie instantly.